The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

Yoga PosesHow to Do Cobra Pose: Benefits, Risks, and Tips

How to Do Cobra Pose: Benefits, Risks, and Tips

Cobra yoga pose is a rejuvenating backbend which improves health, offering a unique blend of strength, flexibility, and mental focus.

Yoga PosesHappy Baby Pose: How to Do, Benefits, and Tips

Happy Baby Pose: How to Do, Benefits, and Tips

Happy Baby Pose is a wonderful introduction to yoga for beginners. In this article, we share the step-by-step guide, benefits, and more.

PracticeYoga stretches for beginners

10 Best Yoga Stretches for Beginners to Practice Daily

Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.

Yoga PosesChild's pose yoga

How to Do Child's Pose in Yoga: Benefits, Tips, and FAQs

Child’s Pose, or Balasana, is a resting pose for both the body and the mind. In this article, we cover the benefits of Child’s Pose, how to do it, and more.

Yoga PosesHow to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips

How to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips

Pigeon Pose is a great way to stretch and open up your hips. Here's everything you need to know about how to do Pigeon Pose, its benefits, and more.

PracticeYoga for beginners cover image

Yoga for Beginners: Benefits, Poses, and Tips to Get Started

Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.