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How to Do Bridge Pose in Yoga (Modifications and Tips)

How to Do Bridge Pose in Yoga (Modifications and Tips)

Bridge Pose, also known as Setu Bandha, is one of those yoga poses that looks simple but delivers powerful benefits. I love how it strengthens my back, glutes, and core while opening up my chest an...

How to Use a Massage Ball for Pain Relief and Recovery

How to Use a Massage Ball for Pain Relief and Recovery

Relieve muscle tension, improve mobility, and speed up recovery with a massage ball. Learn the right techniques to get the best results!