The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

LifestyleYoga for Runners: Easy Poses for Pre and Post-Run

Yoga for Runners: Easy Poses for Pre and Post-Run

As a runner, you always look for ways to enhance your performance. In this post, we discuss how yoga helps and how you can start right away.

LifestyleHow to Choose a Yoga Mat: 5 Simple Steps

How to Choose a Yoga Mat: 5 Simple Steps

Choosing the right yoga mat is about finding one that supports your yoga journey. In this guide, we will show you how to choose a yoga mat that fits you.

LifestyleTraveling with a Yoga Mat: The Complete Guide

Traveling with a Yoga Mat: The Complete Guide

Consider traveling with a yoga mat for your next trip? Read more to learn about selecting the right yoga mat, caring for it on the go, and ways to integrate yoga into your travels seamlessly.

LifestyleHow to Clean Your Yoga Mat: Guide for Yogis

How to Clean Your Yoga Mat: Guide for Yogis

Whether you're a pro or just starting out, learning how to clean your yoga mat properly will enhance your practice and protect the mat for years to come.