The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

PracticeYoga stretches for beginners

10 Best Yoga Stretches for Beginners to Practice Daily

Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.

PracticeYoga for beginners cover image

Yoga for Beginners: Benefits, Poses, and Tips to Get Started

Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.