The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

PracticeSun Salutation Sequence: Guide to the Morning Yoga Flow

Sun Salutation Sequence: Guide to the Morning Yoga Flow

Discover the rejuvenating Sun Salutation sequence—a 12-step yoga flow that energizes your body, mind, and spirit. Perfect for beginners!

Practice10-Minute Morning Yoga Sequence for Beginners

10-Minute Morning Yoga Sequence for Beginners

Start your day with a 10-minute yoga routine! Boost your flexibility, strength, and mental clarity with these beginner-friendly yoga poses.

PracticeYoga stretches for beginners

10 Best Yoga Stretches for Beginners to Practice Daily

Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.

PracticeYoga for beginners cover image

Yoga for Beginners: Benefits, Poses, and Tips to Get Started

Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.