The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

PracticeBox Breathing: Simple Breathing Technique to Reduce Stress Fast

Box Breathing: Simple Breathing Technique to Reduce Stress Fast

Struggling with stress or focus? Learn how box breathing can help you stay calm, boost clarity, and regain control in just minutes.

LifestyleYoga for Seniors: Gentle Poses for Strength & Balance

Yoga for Seniors: Gentle Poses for Strength & Balance

Stay active and pain-free with gentle yoga for seniors! Learn safe poses, tips, and routines to improve balance, strength, and flexibility.

PracticeHow to Use a Massage Ball for Pain Relief and Recovery

How to Use a Massage Ball for Pain Relief and Recovery

Relieve muscle tension, improve mobility, and speed up recovery with a massage ball. Learn the right techniques to get the best results!

PracticeWhat Is Hatha Yoga? 15 Essential Hatha Yoga Poses

What Is Hatha Yoga? 15 Essential Hatha Yoga Poses

Discover 15 essential Hatha Yoga poses for beginners! Get step-by-step instructions, benefits, and tips to start your practice today.

Practice10 Types of Yoga: How to Choose the Right One for You

10 Types of Yoga: How to Choose the Right One for You

Find out the 10 major types of yoga, their benefits, and how to choose the best style for your goals—whether for fitness, flexibility, or relaxation!  

PracticeHow to Do a Headstand in Yoga: A Beginner's Guide

How to Do a Headstand in Yoga: A Beginner's Guide

Learn how to safely practice a headstand in yoga with step-by-step guidance, tips, and variations for all levels.  

LifestylePilates vs Yoga: Key Differences to Find Your Perfect Fit

Pilates vs Yoga: Key Differences to Find Your Perfect Fit

Find out the key differences between pilates and yoga, their unique benefits, and how to choose the right practice for your goals.  

PracticeSun Salutation Sequence: Guide to the Morning Yoga Flow

Sun Salutation Sequence: Guide to the Morning Yoga Flow

Discover the rejuvenating Sun Salutation sequence—a 12-step yoga flow that energizes your body, mind, and spirit. Perfect for beginners!

Practice10-Minute Morning Yoga Sequence for Beginners

10-Minute Morning Yoga Sequence for Beginners

Start your day with a 10-minute yoga routine! Boost your flexibility, strength, and mental clarity with these beginner-friendly yoga poses.

PracticeYoga stretches for beginners

10 Best Yoga Stretches for Beginners to Practice Daily

Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.

PracticeYoga for beginners cover image

Yoga for Beginners: Benefits, Poses, and Tips to Get Started

Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.