People in the Flow: Edward Chung
Meet Edward Chung—before finding his calling in yoga, he worked as an auditor. Discover his inspiring journey and teaching philosophy in this exclusive interview.
Sun Salutation Sequence: Guide to the Morning Yoga Flow
Discover the rejuvenating Sun Salutation sequence—a 12-step yoga flow that energizes your body, mind, and spirit. Perfect for beginners!
10-Minute Morning Yoga Sequence for Beginners
Start your day with a 10-minute yoga routine! Boost your flexibility, strength, and mental clarity with these beginner-friendly yoga poses.
How to Get Into Crow Pose: Tips and Variations
This guide explores the benefits of Crow Pose, its step-by-step execution, and common pitfalls—preparing you for a successful practice.
People In the Flow: Jenifer Ooi
Meet Jen from Karma Yoga—and discover her inspiring journey from creative director to yoga teacher to growing an authentic yoga komuniti.
Yoga for Runners: Easy Poses for Pre and Post-Run
As a runner, you always look for ways to enhance your performance. In this post, we discuss how yoga helps and how you can start right away.
How to Do Cobra Pose: Benefits, Risks, and Tips
Cobra yoga pose is a rejuvenating backbend which improves health, offering a unique blend of strength, flexibility, and mental focus.
How to Choose a Yoga Mat: 5 Simple Steps
Choosing the right yoga mat is about finding one that supports your yoga journey. In this guide, we will show you how to choose a yoga mat that fits you.
Happy Baby Pose: How to Do, Benefits, and Tips
Happy Baby Pose is a wonderful introduction to yoga for beginners. In this article, we share the step-by-step guide, benefits, and more.
Before finding her calling in yoga, Kunn Kunn worked in various roles. Learn more about her journey in transforming the passion for yoga into a successful business and a way of life.
10 Best Yoga Stretches for Beginners to Practice Daily
Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.
How to Do Child's Pose in Yoga: Benefits, Tips, and FAQs
Child’s Pose, or Balasana, is a resting pose for both the body and the mind. In this article, we cover the benefits of Child’s Pose, how to do it, and more.