The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

PeopleKunn Kunn

People In the Flow: Kunn Kunn

Before finding her calling in yoga, Kunn Kunn worked in various roles. Learn more about her journey in transforming the passion for yoga into a successful business and a way of life.

PracticeYoga stretches for beginners

10 Best Yoga Stretches for Beginners to Practice Daily

Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.

Yoga PosesChild's pose yoga

How to Do Child's Pose in Yoga: Benefits, Tips, and FAQs

Child’s Pose, or Balasana, is a resting pose for both the body and the mind. In this article, we cover the benefits of Child’s Pose, how to do it, and more.

LifestyleTraveling with a Yoga Mat: The Complete Guide

Traveling with a Yoga Mat: The Complete Guide

Consider traveling with a yoga mat for your next trip? Read more to learn about selecting the right yoga mat, caring for it on the go, and ways to integrate yoga into your travels seamlessly.

Yoga PosesHow to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips

How to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips

Pigeon Pose is a great way to stretch and open up your hips. Here's everything you need to know about how to do Pigeon Pose, its benefits, and more.

PeoplePeople in the Flow: Asha Michibata

People in the Flow: Asha Michibata

Discover Asha's personal journey into yoga, the challenges she faced building her business, and her invaluable advice for aspiring yoga teachers and entrepreneurs.

PracticeYoga for beginners cover image

Yoga for Beginners: Benefits, Poses, and Tips to Get Started

Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.

LifestyleHow to Clean Your Yoga Mat: Guide for Yogis

How to Clean Your Yoga Mat: Guide for Yogis

Whether you're a pro or just starting out, learning how to clean your yoga mat properly will enhance your practice and protect the mat for years to come.