How to Do Bridge Pose in Yoga (Modifications and Tips)
Bridge Pose, also known as Setu Bandha, is one of those yoga poses that looks simple but delivers powerful benefits. I love how it strengthens my back, glutes, and core while opening up my chest an...
How to Use a Massage Ball for Pain Relief and Recovery
Relieve muscle tension, improve mobility, and speed up recovery with a massage ball. Learn the right techniques to get the best results!
Half Moon Pose: Guide to Wobble-Free Ardha Chandrasana
Struggling with Half Moon Pose? Learn how to improve balance, avoid common mistakes, and master this pose with step-by-step tips!
10 Best Birthday Gifts for Her 2025 (She’ll Actually Love!)
Struggling to find the perfect birthday gift for her? This list has 10 thoughtful ideas she’ll actually love—no guessing needed!
What Is Hatha Yoga? 15 Essential Hatha Yoga Poses
Discover 15 essential Hatha Yoga poses for beginners! Get step-by-step instructions, benefits, and tips to start your practice today.
Discover Joyce Ser’s journey from student to yoga teacher, how she balances passion & business, and her dreams for the future.
Frog Pose (Mandukasana): Benefits, How to Do It, and Mistakes to Avoid
Unlock the benefits of Frog Pose. Learn how to do it correctly, avoid common mistakes, and modify it for your body.
10 Types of Yoga: How to Choose the Right One for You
Find out the 10 major types of yoga, their benefits, and how to choose the best style for your goals—whether for fitness, flexibility, or relaxation!
10 Best Yoga Studios in Kuala Lumpur for Every Yogi
Discover the best yoga studios in Kuala Lumpur, from beginner-friendly spaces to expert-led classes. Find your perfect yoga spot today!
How to Do a Headstand in Yoga: A Beginner's Guide
Learn how to safely practice a headstand in yoga with step-by-step guidance, tips, and variations for all levels.
People in the Flow: Asha Michibata
Discover Asha’s journey from fashion deadlines to mindful flows. She shares her leap into yoga, building Ruma Yoga into a thriving community.
Tree Pose Yoga (Vrksasana): Benefits, Steps, Variations, and Tips
Master tree pose in yoga with our step-by-step guide. Discover its benefits, common mistakes to avoid, and variations for all skill levels.