The 10 Best Christmas Gifts in 2024 for Malaysians (Local Brands)
Finding the perfect Christmas gift can feel overwhelming. That’s why we’ve narrowed it down to 10 standout gifts from Malaysian brands.
Meet Ye Lyn, founder of fem., a wellness community that empowers women through fitness, mindfulness, and connection. In this interview, discover her journey behind fem., where women unite to connec...
People in the Flow: Edward Chung
Meet Edward Chung—before finding his calling in yoga, he worked as an auditor. Discover his inspiring journey and teaching philosophy in this exclusive interview.
Sun Salutation Sequence: Guide to the Morning Yoga Flow
Discover the rejuvenating Sun Salutation sequence—a 12-step yoga flow that energizes your body, mind, and spirit. Perfect for beginners!
10-Minute Morning Yoga Sequence for Beginners
Start your day with a 10-minute yoga routine! Boost your flexibility, strength, and mental clarity with these beginner-friendly yoga poses.
How to Get Into Crow Pose: Tips and Variations
This guide explores the benefits of Crow Pose, its step-by-step execution, and common pitfalls—preparing you for a successful practice.
People In the Flow: Jenifer Ooi
Meet Jen from Karma Yoga—and discover her inspiring journey from creative director to yoga teacher to growing an authentic yoga komuniti.
Yoga for Runners: Easy Poses for Pre and Post-Run
As a runner, you always look for ways to enhance your performance. In this post, we discuss how yoga helps and how you can start right away.
How to Do Cobra Pose: Benefits, Risks, and Tips
Cobra yoga pose is a rejuvenating backbend which improves health, offering a unique blend of strength, flexibility, and mental focus.
How to Choose a Yoga Mat: 5 Simple Steps
Choosing the right yoga mat is about finding one that supports your yoga journey. In this guide, we will show you how to choose a yoga mat that fits you.
Happy Baby Pose: How to Do, Benefits, and Tips
Happy Baby Pose is a wonderful introduction to yoga for beginners. In this article, we share the step-by-step guide, benefits, and more.
Before finding her calling in yoga, Kunn Kunn worked in various roles. Learn more about her journey in transforming the passion for yoga into a successful business and a way of life.