Tree Pose Yoga (Vrksasana): Benefits, Steps, Variations, and Tips
Master tree pose in yoga with our step-by-step guide. Discover its benefits, common mistakes to avoid, and variations for all skill levels.
Best Valentine’s Gifts for Her: 15 Thoughtful Picks for 2025
Discover 15 thoughtful Valentine’s gifts for her featuring wellness, luxury, and Malaysian brands to make her feel truly special!
Pilates vs Yoga: Key Differences to Find Your Perfect Fit
Find out the key differences between pilates and yoga, their unique benefits, and how to choose the right practice for your goals.
Mastering Warrior Poses: Strength, Balance, and Alignment Tips
Discover the strength, balance, and history behind Warrior poses in yoga. Learn how to master them and enhance your practice!
The 10 Best Christmas Gifts in 2024 for Malaysians (Local Brands)
Finding the perfect Christmas gift can feel overwhelming. That’s why we’ve narrowed it down to 10 standout gifts from Malaysian brands.
Meet Ye Lyn, founder of fem., a wellness community that empowers women through fitness, mindfulness, and connection. In this interview, discover her journey behind fem., where women unite to connec...
People in the Flow: Edward Chung
Meet Edward Chung—before finding his calling in yoga, he worked as an auditor. Discover his inspiring journey and teaching philosophy in this exclusive interview.
Sun Salutation Sequence: Guide to the Morning Yoga Flow
Discover the rejuvenating Sun Salutation sequence—a 12-step yoga flow that energizes your body, mind, and spirit. Perfect for beginners!
10-Minute Morning Yoga Sequence for Beginners
Start your day with a 10-minute yoga routine! Boost your flexibility, strength, and mental clarity with these beginner-friendly yoga poses.
How to Get Into Crow Pose: Tips and Variations
This guide explores the benefits of Crow Pose, its step-by-step execution, and common pitfalls—preparing you for a successful practice.
People In the Flow: Jenifer Ooi
Meet Jen from Karma Yoga—and discover her inspiring journey from creative director to yoga teacher to growing an authentic yoga komuniti.
Yoga for Runners: Easy Poses for Pre and Post-Run
As a runner, you always look for ways to enhance your performance. In this post, we discuss how yoga helps and how you can start right away.