Frog Pose (Mandukasana): Benefits, How to Do It, and Mistakes to Avoid
Unlock the benefits of Frog Pose. Learn how to do it correctly, avoid common mistakes, and modify it for your body.
10 Types of Yoga: How to Choose the Right One for You
Find out the 10 major types of yoga, their benefits, and how to choose the best style for your goals—whether for fitness, flexibility, or relaxation!
10 Best Yoga Studios in Kuala Lumpur for Every Yogi
Discover the best yoga studios in Kuala Lumpur, from beginner-friendly spaces to expert-led classes. Find your perfect yoga spot today!
How to Do a Headstand in Yoga: A Beginner's Guide
Learn how to safely practice a headstand in yoga with step-by-step guidance, tips, and variations for all levels.
People in the Flow: Asha Michibata
Discover Asha’s journey from fashion deadlines to mindful flows. She shares her leap into yoga, building Ruma Yoga into a thriving community.
Tree Pose Yoga (Vrksasana): Benefits, Steps, Variations, and Tips
Master tree pose in yoga with our step-by-step guide. Discover its benefits, common mistakes to avoid, and variations for all skill levels.
Best Valentine’s Gifts for Her: 15 Thoughtful Picks for 2025
Discover 15 thoughtful Valentine’s gifts for her featuring wellness, luxury, and Malaysian brands to make her feel truly special!
Pilates vs Yoga: Key Differences to Find Your Perfect Fit
Find out the key differences between pilates and yoga, their unique benefits, and how to choose the right practice for your goals.
Mastering Warrior Poses: Strength, Balance, and Alignment Tips
Discover the strength, balance, and history behind Warrior poses in yoga. Learn how to master them and enhance your practice!
The 10 Best Christmas Gifts in 2024 for Malaysians (Local Brands)
Finding the perfect Christmas gift can feel overwhelming. That’s why we’ve narrowed it down to 10 standout gifts from Malaysian brands.
Meet Ye Lyn, founder of fem., a wellness community that empowers women through fitness, mindfulness, and connection. In this interview, discover her journey behind fem., where women unite to connec...
People in the Flow: Edward Chung
Meet Edward Chung—before finding his calling in yoga, he worked as an auditor. Discover his inspiring journey and teaching philosophy in this exclusive interview.