The Journal

Guides, tips, and stories that inspire and empower your journey to yoga and mindfulness.

Yoga PosesHow to Do Bridge Pose in Yoga (Modifications and Tips)

How to Do Bridge Pose in Yoga (Modifications and Tips)

Bridge Pose, also known as Setu Bandha, is one of those yoga poses that looks simple but delivers powerful benefits. I love how it strengthens my back, glutes, and core while opening up my chest an...

PracticeHow to Use a Massage Ball for Pain Relief and Recovery

How to Use a Massage Ball for Pain Relief and Recovery

Relieve muscle tension, improve mobility, and speed up recovery with a massage ball. Learn the right techniques to get the best results!

Yoga PosesHalf Moon Pose: Guide to Wobble-Free Ardha Chandrasana

Half Moon Pose: Guide to Wobble-Free Ardha Chandrasana

Struggling with Half Moon Pose? Learn how to improve balance, avoid common mistakes, and master this pose with step-by-step tips!

Lifestyle10 Best Birthday Gifts for Her 2025 (She’ll Actually Love!)

10 Best Birthday Gifts for Her 2025 (She’ll Actually Love!)

Struggling to find the perfect birthday gift for her? This list has 10 thoughtful ideas she’ll actually love—no guessing needed!

PracticeWhat Is Hatha Yoga? 15 Essential Hatha Yoga Poses

What Is Hatha Yoga? 15 Essential Hatha Yoga Poses

Discover 15 essential Hatha Yoga poses for beginners! Get step-by-step instructions, benefits, and tips to start your practice today.

PeoplePeople In The Flow: Joyce Ser

People In The Flow: Joyce Ser

Discover Joyce Ser’s journey from student to yoga teacher, how she balances passion & business, and her dreams for the future.

Yoga PosesFrog Pose (Mandukasana): Benefits, How to Do It, and Mistakes to Avoid

Frog Pose (Mandukasana): Benefits, How to Do It, and Mistakes to Avoid

Unlock the benefits of Frog Pose. Learn how to do it correctly, avoid common mistakes, and modify it for your body.

Practice10 Types of Yoga: How to Choose the Right One for You

10 Types of Yoga: How to Choose the Right One for You

Find out the 10 major types of yoga, their benefits, and how to choose the best style for your goals—whether for fitness, flexibility, or relaxation!  

Lifestyle10 Best Yoga Studios in Kuala Lumpur for Every Yogi

10 Best Yoga Studios in Kuala Lumpur for Every Yogi

Discover the best yoga studios in Kuala Lumpur, from beginner-friendly spaces to expert-led classes. Find your perfect yoga spot today!

PracticeHow to Do a Headstand in Yoga: A Beginner's Guide

How to Do a Headstand in Yoga: A Beginner's Guide

Learn how to safely practice a headstand in yoga with step-by-step guidance, tips, and variations for all levels.  

PeoplePeople in the Flow: Asha Michibata

People in the Flow: Asha Michibata

Discover Asha’s journey from fashion deadlines to mindful flows. She shares her leap into yoga, building Ruma Yoga into a thriving community.

Yoga PosesTree Pose Yoga (Vrksasana): Benefits, Steps, Variations, and Tips

Tree Pose Yoga (Vrksasana): Benefits, Steps, Variations, and Tips

Master tree pose in yoga with our step-by-step guide. Discover its benefits, common mistakes to avoid, and variations for all skill levels.