How to Get Into Crow Pose: Tips and Variations
This guide explores the benefits of Crow Pose, its step-by-step execution, and common pitfalls—preparing you for a successful practice.
People In the Flow: Jenifer Ooi
Meet Jen from Karma Yoga—and discover her inspiring journey from creative director to yoga teacher to growing an authentic yoga komuniti.
Yoga for Runners: Easy Poses for Pre and Post-Run
As a runner, you always look for ways to enhance your performance. In this post, we discuss how yoga helps and how you can start right away.
How to Do Cobra Pose: Benefits, Risks, and Tips
Cobra yoga pose is a rejuvenating backbend which improves health, offering a unique blend of strength, flexibility, and mental focus.
How to Choose a Yoga Mat: 5 Simple Steps
Choosing the right yoga mat is about finding one that supports your yoga journey. In this guide, we will show you how to choose a yoga mat that fits you.
Happy Baby Pose: How to Do, Benefits, and Tips
Happy Baby Pose is a wonderful introduction to yoga for beginners. In this article, we share the step-by-step guide, benefits, and more.
Before finding her calling in yoga, Kunn Kunn worked in various roles. Learn more about her journey in transforming the passion for yoga into a successful business and a way of life.
10 Best Yoga Stretches for Beginners to Practice Daily
Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.
How to Do Child's Pose in Yoga: Benefits, Tips, and FAQs
Child’s Pose, or Balasana, is a resting pose for both the body and the mind. In this article, we cover the benefits of Child’s Pose, how to do it, and more.
Traveling with a Yoga Mat: The Complete Guide
Consider traveling with a yoga mat for your next trip? Read more to learn about selecting the right yoga mat, caring for it on the go, and ways to integrate yoga into your travels seamlessly.
How to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips
Pigeon Pose is a great way to stretch and open up your hips. Here's everything you need to know about how to do Pigeon Pose, its benefits, and more.
People in the Flow: Asha Michibata
Discover Asha's personal journey into yoga, the challenges she faced building her business, and her invaluable advice for aspiring yoga teachers and entrepreneurs.