People in the Flow: Asha Michibata
Discover Asha's personal journey into yoga, the challenges she faced building her business, and her invaluable advice for aspiring yoga teachers and entrepreneurs.
Yoga for Beginners: Benefits, Poses, and Tips to Get Started
Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.
How to Clean Your Yoga Mat: Guide for Yogis
Whether you're a pro or just starting out, learning how to clean your yoga mat properly will enhance your practice and protect the mat for years to come.