How to Do Cobra Pose: Benefits, Risks, and Tips
Cobra yoga pose is a rejuvenating backbend which improves health, offering a unique blend of strength, flexibility, and mental focus.
How to Choose a Yoga Mat: 5 Simple Steps
Choosing the right yoga mat is about finding one that supports your yoga journey. In this guide, we will show you how to choose a yoga mat that fits you.
Happy Baby Pose: How to Do, Benefits, and Tips
Happy Baby Pose is a wonderful introduction to yoga for beginners. In this article, we share the step-by-step guide, benefits, and more.
Before finding her calling in yoga, Kunn Kunn worked in various roles. Learn more about her journey in transforming the passion for yoga into a successful business and a way of life.
10 Best Yoga Stretches for Beginners to Practice Daily
Explore the top 10 yoga poses that give you a good stretch—helping you build strength, release muscle tension, and boost flexibility.
How to Do Child's Pose in Yoga: Benefits, Tips, and FAQs
Child’s Pose, or Balasana, is a resting pose for both the body and the mind. In this article, we cover the benefits of Child’s Pose, how to do it, and more.
Traveling with a Yoga Mat: The Complete Guide
Consider traveling with a yoga mat for your next trip? Read more to learn about selecting the right yoga mat, caring for it on the go, and ways to integrate yoga into your travels seamlessly.
How to Do Pigeon Pose: Yoga Pose to Stretch and Open Your Hips
Pigeon Pose is a great way to stretch and open up your hips. Here's everything you need to know about how to do Pigeon Pose, its benefits, and more.
Yoga for Beginners: Benefits, Poses, and Tips to Get Started
Ready to get started with yoga? Here's everything you need to know—health benefits, beginner yoga poses, and tips—to set the foundation for a healthier you.
How to Clean Your Yoga Mat: Guide for Yogis
Whether you're a pro or just starting out, learning how to clean your yoga mat properly will enhance your practice and protect the mat for years to come.